Ride Recaps

2010/07/24
Date: 2010-07-24
Distance: 50.27 mi.
Repetitions: 1
kcal: 2,680
Weight: 189.0 lbs.
Heart Rate: 86 / 145 / 184 - bpm (min/avg/max)
Pace: 54:13 / 04:02 / 01:27 (min/avg/max)
Speed: 54 / 14.82 / 41.17 mi/hr (min/avg/max)
Duration: 03:23:42 (HH:MM:SS)

2010/07/23
Date: 2010-07-23
Distance: 21.88 mi.
Repetitions: 1
kcal: 1,174
Weight: 189.0 lbs.
Heart Rate: 88 / 141 / 165 - bpm (min/avg/max)
Pace: 42:04 / 03:19 / 02:01 (min/avg/max)
Speed: 42 / 18 / 29.51 mi/hr (min/avg/max)
Duration: 01:12:56 (HH:MM:SS)

2010/07/22
Date: 2010-07-22
Distance: 19.88 mi.
Repetitions: 1
kcal: 1,093
Weight: 189.0 lbs.
Heart Rate: 98 / 149 / 176 - bpm (min/avg/max)
Pace: 48:51 / 03:15 / 01:45 (min/avg/max)
Speed: 48 / 18.39 / 34.06 mi/hr (min/avg/max)
Duration: 01:04:58 (HH:MM:SS)

2010/07/20
Date: 2010-07-20
Distance: 16.90 mi.
Repetitions: 1
kcal: 849
Weight: 189.0 lbs.
Heart Rate: 81 / 131 / 167 - bpm (min/avg/max)
Pace: 59:56 / 03:38 / 01:43 (min/avg/max)
Speed: 59 / 16.42 / 34.6 mi/hr (min/avg/max)
Duration: 01:01:45 (HH:MM:SS)

2010/07/18
Date: 2010-07-18
Distance: 26.97 mi.
Repetitions: 1
kcal: 1,418
Weight: 189.0 lbs.
Heart Rate: 79 / 133 / 175 - bpm (min/avg/max)
Pace: 38:47 / 03:51 / 01:30 (min/avg/max)
Speed: 38 / 15.56 / 39.71 mi/hr (min/avg/max)
Duration: 01:43:59 (HH:MM:SS)

2010/07/17
Date: 2010-07-17
Distance: 34.29 mi.
Repetitions: 1
kcal: 2,121
Weight: 189.0 lbs.
Heart Rate: 97 / 152 / 184 - bpm (min/avg/max)
Pace: 58:00 / 04:31 / 01:35 (min/avg/max)
Speed: 58 / 13.28 / 37.73 mi/hr (min/avg/max)
Duration: 02:34:54 (HH:MM:SS)

2010/07/16
Date: 2010-07-16
Distance: 30.76 mi.
Repetitions: 1
kcal: 1,676
Weight: 189.0 lbs.
Heart Rate: 84 / 139 / 169 - bpm (min/avg/max)
Pace: 58:35 / 03:25 / 02:03 (min/avg/max)
Speed: 58 / 17.56 / 29.08 mi/hr (min/avg/max)
Duration: 01:45:08 (HH:MM:SS)

2010/07/15
Date: 2010-07-15
Distance: 22.04 mi.
Repetitions: 1
kcal: 1,090
Weight: 189.0 lbs.
Heart Rate: 81 / 140 / 168 - bpm (min/avg/max)
Pace: 54:16 / 03:28 / 01:46 (min/avg/max)
Speed: 54 / 17.24 / 33.66 mi/hr (min/avg/max)
Duration: 01:16:45 (HH:MM:SS)

2010 Triple Bypass
Date: 2010-07-10
Distance: 121.73 mi.
Repetitions: 1
kcal: 6,322
Weight: 189.0 lbs.
Heart Rate: 77 / 138 / 178 - bpm (min/avg/max)
Pace: 59:42 / 05:50 / 01:23 (min/avg/max)
Speed: 59 / 10.24 / 42.62 mi/hr (min/avg/max)
Duration: 10:41:00 (HH:MM:SS)

2010/07/08
Date: 2010-07-08
Distance: 29.00 mi.
Repetitions: 1
kcal: 1,476
Weight: 189.0 lbs.
Heart Rate: 92 / 143 / 184 - bpm (min/avg/max)
Pace: 38:36 / 03:32 / 01:53 (min/avg/max)
Speed: 38 / 16.91 / 31.53 mi/hr (min/avg/max)
Duration: 01:43:06 (HH:MM:SS)

2010/07/01
Date: 2010-07-01
Distance: 20.40 mi.
Repetitions: 1
kcal: 1,130
Weight: 189.0 lbs.
Heart Rate: 87 / 139 / 174 - bpm (min/avg/max)
Pace: 56:06 / 03:26 / 02:10 (min/avg/max)
Speed: 56 / 17.42 / 27.64 mi/hr (min/avg/max)
Duration: 01:10:15 (HH:MM:SS)

2010/06/30
Date: 2010-06-30
Distance: 22.92 mi.
Repetitions: 1
kcal: 1,208
Weight: 189.0 lbs.
Heart Rate: 85 / 147 / 177 - bpm (min/avg/max)
Pace: 54:31 / 03:23 / 01:59 (min/avg/max)
Speed: 54 / 17.67 / 30.14 mi/hr (min/avg/max)
Duration: 01:17:50 (HH:MM:SS)

2010/06/29
Date: 2010-06-29
Distance: 28.06 mi.
Repetitions: 1
kcal: 1,485
Weight: 189.0 lbs.
Heart Rate: 95 / 143 / 173 - bpm (min/avg/max)
Pace: 44:59 / 03:32 / 01:53 (min/avg/max)
Speed: 44 / 16.9 / 31.5 mi/hr (min/avg/max)
Duration: 01:39:38 (HH:MM:SS)

2010/06/26
Date: 2010-06-26
Distance: 36.61 mi.
Repetitions: 1
kcal: 1,864
Weight: 189.0 lbs.
Heart Rate: 76 / 130 / 171 - bpm (min/avg/max)
Pace: 56:43 / 04:08 / 01:30 (min/avg/max)
Speed: 56 / 14.48 / 40.11 mi/hr (min/avg/max)
Duration: 02:31:41 (HH:MM:SS)

2010/06/24
Date: 2010-06-24
Distance: 14.20 mi.
Repetitions: 1
kcal: 799
Weight: 189.0 lbs.
Pace: 55:47 / 03:13 / 01:47 (min/avg/max)
Speed: 55 / 18.66 / 33.57 mi/hr (min/avg/max)
Duration: 00:45:39 (HH:MM:SS)

2010/06/23
Date: 2010-06-23
Distance: 7.57 mi.
Repetitions: 1
kcal: 348
Weight: 189.0 lbs.
Pace: 46:21 / 04:34 / 02:07 (min/avg/max)
Speed: 46 / 13.13 / 28.29 mi/hr (min/avg/max)
Duration: 00:34:37 (HH:MM:SS)

2010/06/23
Date: 2010-06-23
Distance: 7.63 mi.
Repetitions: 1
kcal: 387
Weight: 189.0 lbs.
Pace: 47:19 / 04:34 / 02:32 (min/avg/max)
Speed: 47 / 13.12 / 23.53 mi/hr (min/avg/max)
Duration: 00:34:55 (HH:MM:SS)

2010/06/22
Date: 2010-06-22
Distance: 19.00 mi.
Repetitions: 1
kcal: 1,018
Weight: 189.0 lbs.
Heart Rate: 84 / 147 / 175 - bpm (min/avg/max)
Pace: 37:22 / 03:30 / 01:52 (min/avg/max)
Speed: 37 / 17.15 / 31.9 mi/hr (min/avg/max)
Duration: 01:06:26 (HH:MM:SS)

General Road Cycling
Date: 2010-06-20
Distance: 46.16 mi.
Repetitions: 1
Weight: 189.0 lbs.

2010/06/20
Date: 2010-06-20
Distance: 21.63 mi.
Repetitions: 1
kcal: 1,204
Weight: 189.0 lbs.
Heart Rate: 89 / 138 / 164 - bpm (min/avg/max)
Pace: 42:23 / 03:13 / 01:44 (min/avg/max)
Speed: 42 / 18.63 / 34.5 mi/hr (min/avg/max)
Duration: 01:09:41 (HH:MM:SS)

2010/06/19
Date: 2010-06-19
Distance: 43.84 mi.
Repetitions: 1
kcal: 2,336
Weight: 189.0 lbs.
Heart Rate: 81 / 138 / 182 - bpm (min/avg/max)
Pace: 59:42 / 04:45 / 01:22 (min/avg/max)
Speed: 59 / 12.61 / 43.37 mi/hr (min/avg/max)
Duration: 03:28:44 (HH:MM:SS)

2010/06/14
Date: 2010-06-14
Distance: 15.34 mi.
Repetitions: 1
kcal: 926
Weight: 189.0 lbs.
Pace: 34:04 / 03:24 / 01:38 (min/avg/max)
Speed: 34 / 17.58 / 36.43 mi/hr (min/avg/max)
Duration: 00:52:22 (HH:MM:SS)

2010/06/12
Date: 2010-06-12
Distance: 21.25 mi.
Repetitions: 1
kcal: 1,062
Weight: 189.0 lbs.
Heart Rate: 38 / 134 / 171 - bpm (min/avg/max)
Pace: 47:48 / 03:44 / 02:06 (min/avg/max)
Speed: 47 / 16.05 / 28.4 mi/hr (min/avg/max)
Duration: 01:19:28 (HH:MM:SS)

2010/06/09
Date: 2010-06-09
Distance: 15.74 mi.
Repetitions: 1
kcal: 845
Weight: 189.0 lbs.
Pace: 22:12 / 03:15 / 01:38 (min/avg/max)
Speed: 22 / 18.45 / 36.35 mi/hr (min/avg/max)
Duration: 00:51:10 (HH:MM:SS)

2010/06/07
Date: 2010-06-07
Distance: 16.78 mi.
Repetitions: 1
kcal: 896
Weight: 189.0 lbs.
Pace: 54:32 / 03:27 / 01:43 (min/avg/max)
Speed: 54 / 17.39 / 34.65 mi/hr (min/avg/max)
Duration: 00:57:53 (HH:MM:SS)

2010 Sponsors